Experienced Instruction
Grace Imburgia
20+ years Qigong experience
Every week
Wednesdays
Class: 7:00p - 7:45p
Relax in the Energy Room: 7:45 - 8:30 PM
(Optional)
Affordable registration
$25
per person
- Unlock Your Inner Vitality -
- Unlock Your Inner Vitality -
Experience the power of Qigong, a gentle practice that combines mindful movement, controlled breathing, and meditation to cultivate balance, energy, and overall well-being.
Suitable for all ages and fitness levels, Qigong offers a calming, effective way to reduce stress, boost vitality, and support both physical and emotional health.
Whether you're seeking relaxation, enhanced flexibility, or a deeper sense of inner peace, Qigong provides a nurturing path to rejuvenation. Join us to experience the profound benefits of this ancient practice.
Experience the power of Qigong, a gentle practice that combines mindful movement, controlled breathing, and meditation to cultivate balance, energy, and overall well-being.
Suitable for all ages and fitness levels, Qigong offers a calming, effective way to reduce stress, boost vitality, and support both physical and emotional health.
Whether you're seeking relaxation, enhanced flexibility, or a deeper sense of inner peace, Qigong provides a nurturing path to rejuvenation. Join us to experience the profound benefits of this ancient practice.
Get A Sneak Peek
Intro To Qigong With Grace
What You'll Experience
A Powerful Combination
The gentle movements of Qigong may improve flexibility, strength, and balance while reducing tension and improving circulation. It also calms the mind, reduces stress, and helps cultivate emotional resilience, creating harmony between body and mind.
Qigong focuses on harnessing and balancing the body’s vital energy, known as "qi," to promote overall health and vitality. Through mindful movement and breathwork, it enhances the flow of energy throughout the body.
Qigong encourages deep mindfulness, helping to develop a heightened awareness of their body, breath, and energy. This connection fosters greater presence, focus, and alignment in both daily life and practice.
WHAT IS QIGONG?
Qigong is a gentle, ancient practice that blends slow, intentional movements, controlled breathing, and focused meditation to cultivate and balance the body’s energy, known as “qi.” Rooted in traditional Chinese medicine, it is designed to promote physical, mental, and spiritual well-being. Regular practice can improve flexibility, enhance balance, and reduce stress, making it a valuable tool for relaxation and rejuvenation. With its adaptable nature, Qigong is accessible to people of all ages and fitness levels, offering a pathway to greater vitality, inner peace, and overall health.
WHO IS QIGONG FOR?
Qigong is suitable for people of all ages, backgrounds, and fitness levels, making it an accessible and inclusive practice. Whether you’re seeking relief from stress, looking to boost your energy, or hoping to support your physical and emotional well-being, Qigong offers gentle, adaptable movements that can be tailored to meet your needs. It's especially beneficial for individuals managing chronic pain, anxiety, or fatigue, as the slow, mindful motions promote relaxation and resilience.